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Why Your Scales Lie
Why The Scales Lie! When it comes to getting in shape it’s important to understand that body composition is the most important indicator of progress. Fat loss should be our goal, rather than simply...
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Does Sweating Burn Calories or Fat?
Sweat And Its Effect On Fat Burning As you go about your weight training workout routine, one thing that you may start to wonder about and question is whether sweat can be used as an indication as to...
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To Juice OR Smoothie?
GREEN APPLE DETOX JUICE ( actually a Smoothie so you get ALL Nutrients) MAKES 2 SERVINGS I can hardly have a conversation without someone asking if I’ve tried a juice diet or fast or detox, The problem...
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Workshop – Female Fatloss Essentials
Female Fatloss Essentials Saturday 29/11/14 10:00-11:30 Or Tuesday 2/12/14 20:00-21:30 Understand why girls lose fat and store fat differently to boys! Why calorie controlled diets don’t work! How...
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Portion Control May Be All In The Mind!
Portion control may be all in the mind, studies suggest… Restaurants are taking notice, says prominent food-science researcher Brian Wansink of Cornell University. His own tests found children were...
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What does your Favourite Breakfast Look Like?
Saw this and know it will help you… University Of Missouri Unveils Secret To Belly Fat Loss? By Kevin DiDonato MS, CSCS, CES By now, you’ve probably heard that breakfast is the MOST important meal of...
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Getting Nowhere on Your Weightloss Plan?
Getting Nowhere On Your Diet? Stuck on a Weight Loss Plateau? Want Support to Get You Started? Why You Need Body Composition Analysis with me. You’ve decided to make some changes, you decide to go on a...
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Life Lessons and other Stuff
• Successful people implement stuff in a hurry. The faster your speed of implementation – the better and quicker your results So, if you’re still thinking about making healthy changes in your lifestyle...
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Fitness Myth FAIL #1
FAIL- I found this series of misleading articles- due mainly to misinterpretation of basic terms and superficial understanding. Here’s the first …………………………………………. #1 Myth: Exercise Is Important For...
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